For anyone with a non-athletic lifestyle, getting in shape feels like a chore. It hurts in places you didn’t know existed, and often times you want to make yourself feel better by chowing down on a bag of doughnuts afterwards. Which is extremely counter productive.
If you are serious about getting fit though, because your doctor has expressed concern, or you want to make sure you don’t have to claim on your Aviva health insurance any time soon, there are ways to achieve this. It won’t happen overnight, and you will …

Beachbody Coach Rank

 
As a new or existing Beachbody Coach, you naturally want to improve your Beachbody Coach rank and  improve it as fast as possible. A higher rank means more commissions right?
 
I recently viewed an You-Tube Video from a fellow Beachbody Coach, a great, very informative video about ranking and SEO. There was nothing wrong with the video, it was clear, concise and had very informative information about how to use basic SEO to rank your article on page one of Google.
 
As he mentioned his website was an older domain, …

As you know your feet will definitely take a pounding with Plyometrics in P90X or during most of the workouts with Insanity.
I went to a popular running shoe store that was known for good customer service, and excellent shoes. I knew I needed more than your average walking shoe. The folks had me try on a few shoes and they watched me walk.
They recommended a pair of ASICS Men’s GEL-170 TR Cross-Training Shoe

How Visalus has helped my Beachbody Business.

Visalus is a hot topic in network marketing right now. They market a popular meal replacement drink or shake. This post is not intended to bash Visalus or their products. In fact I’m personally thrilled they exist.
As you know billions are spent each year on weight loss products as folks seek out ways to improve their health and fitness, especially around the first of the new year. Beachbody also has a meal replacement drink called Shakeology. This drink was designed for the person who …

Does Visalus exercise plan work?
Visalus is a company that is responsible for the popular weight loss meal replacement shakes. In fact you have likely heard about the Body by Vi 90 day challenge. They advertise you can lose weight easily with these shakes and there is a generic Visalus exercise plan for folks to follow.

Now I want to say upfront that I am a Beachbody Coach, don’t fret though this post is not intended to bash or boast about who is better or worse. Merely to offer a few points.
 
When …

Based on an interesting conversation I overheard, I decided to do a little research about yogurt. Most anyone who has been on a diet has eaten yogurt, but what to look for on the label to be sure you are getting a real healthy “diet ” food?
Don’t be fooled into thinking that if you are eating yogurt, any yogurt you are in fact getting a healthier snack……not all yogurts are created equal.
FAT:  Yogurts do vary according to the amount of milk fat they contain. Yogurt made from whole milk must …

The definition of a scam is to deprive of by deceit, to cheat someone, to swindle, or in this case a fraudulent business scheme. This is a very strong statement when you suggest a business or person is running a scam.
As you may or may not know Beachbody follows the network marketing business model and as a result many folks generally assume it is a scam. I should say many uninformed folks.
So let me point you in the right, more informed way of thinking.
Beachbody’s core mission is to …

Via: DegreeSearch.org
Interesting tidbits of information. I could write all the reason why not to do the sugar binge today, but it is a holiday after all.
What you can do is eat a well balanced meal to slow down the digestion of the sugar which will help minimize the extreme rise and fall of your blood sugar and insulin.  Pick a limit on how much candy to consume so you do not eat thousands of calories, sugar calories, mindlessly grazing all day.
Hey despite what the candy marketers say Easter is about much …

My son is a student of Hurricane Martial Arts. He is 14 and has been in training since he was 8. He is also an avid reader and recently he brought home a book titled “I am a Martial Artist” by Master Karen Eden. This book is an easy read with a message of inspiration for trainers and students in Martial Arts. This book was a stark reminder of things I already knew, but I feel it important to share  some things and to acknowledge some very important folks in …

As I look at the various products, and go through the forums at Beachbody, there is a lot of talk about Whey Protein, what it is, and who is using it….so I decided to look it up and see what I could find…….
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is …