Comments for Embrace the Struggle GET FIT http://www.embracethestrugglegetfit.com Thu, 02 Jun 2011 22:38:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on P90X What is 90 days? by Karen http://www.embracethestrugglegetfit.com/p90x-what-is-90-days/comment-page-1/#comment-1192 Karen Thu, 02 Jun 2011 22:38:05 +0000 http://www.embracethestrugglegetfit.com/?p=1202#comment-1192 awesome! awesome!

]]> Comment on Alternative to iced chocolate mocha latte by Karen http://www.embracethestrugglegetfit.com/alternative-to-iced-chocolate-mocha-latte/comment-page-1/#comment-1186 Karen Thu, 02 Jun 2011 00:52:32 +0000 http://www.embracethestrugglegetfit.com/?p=1198#comment-1186 My FAV!!! Mocha chiller! My FAV!!! Mocha chiller!

]]> Comment on Shakeology Price Reduction Tips by admin http://www.embracethestrugglegetfit.com/shakeology-price-reduction-tips/comment-page-1/#comment-1178 admin Tue, 31 May 2011 01:54:48 +0000 http://www.embracethestrugglegetfit.com/?p=935#comment-1178 Hi Keith, Check out this post, http://www.embracethestrugglegetfit.com/free-shakeology/ Follow the instructions and I will gladly send you a sample, just let me know what flavor. Thanks for visiting my Blog! Hi Keith,
Check out this post, http://www.embracethestrugglegetfit.com/free-shakeology/
Follow the instructions and I will gladly send you a sample, just let me know what flavor.
Thanks for visiting my Blog!

]]> Comment on Shakeology Price Reduction Tips by Keith Burgett http://www.embracethestrugglegetfit.com/shakeology-price-reduction-tips/comment-page-1/#comment-1177 Keith Burgett Tue, 31 May 2011 00:01:05 +0000 http://www.embracethestrugglegetfit.com/?p=935#comment-1177 Is there a way to sample it before putting up that kind of money? I notice there are individual packets too. My issue is that I'm not sure which flavor to try. I'm sure if comes with a money back guarantee of some kind, but that's always such a hassle if I have to return something. I feel pretty safe with the chocolate, but is there a chance of someone sending me one serving of the greenberry so I can sample it? Thanks, Keith Is there a way to sample it before putting up that kind of money? I notice there are individual packets too. My issue is that I’m not sure which flavor to try. I’m sure if comes with a money back guarantee of some kind, but that’s always such a hassle if I have to return something. I feel pretty safe with the chocolate, but is there a chance of someone sending me one serving of the greenberry so I can sample it?

Thanks,
Keith

]]> Comment on Are you snacking with Yogurt? by Will http://www.embracethestrugglegetfit.com/are-you-snacking-with-yogurt/comment-page-1/#comment-1144 Will Thu, 26 May 2011 04:16:13 +0000 http://www.embracethestrugglegetfit.com/?p=1090#comment-1144 I actually love Plain Greek Yogurt. I got used to the taste so it is not so bad anymore. I actually love Plain Greek Yogurt. I got used to the taste so it is not so bad anymore.

]]> Comment on P90X by Prince Pujia http://www.embracethestrugglegetfit.com/p90x/comment-page-1/#comment-1143 Prince Pujia Thu, 26 May 2011 03:34:35 +0000 http://www.embracethestrugglegetfit.com/?p=319#comment-1143 I have performed interval training since my 110yd dash days on the high school track team and on the football team. I did my time with heavy bag inside the Army. I can attest to how successful interval training has been in getting me into shape. I can also attest to the pulled muscles and injuries. I have performed interval training since my 110yd dash days on the high school track team and on the football team. I did my time with heavy bag inside the Army. I can attest to how successful interval training has been in getting me into shape. I can also attest to the pulled muscles and injuries.

]]> Comment on Health and Fitness Puzzle by admin http://www.embracethestrugglegetfit.com/health-and-fitness-puzzle/comment-page-1/#comment-1133 admin Tue, 24 May 2011 17:16:51 +0000 http://www.embracethestrugglegetfit.com/?p=1073#comment-1133 Great Idea Ashley!! Thanks for the feedback! It is much appreciated! Great Idea Ashley!!
Thanks for the feedback! It is much appreciated!

]]> Comment on Health and Fitness Puzzle by Ashley http://www.embracethestrugglegetfit.com/health-and-fitness-puzzle/comment-page-1/#comment-1131 Ashley Tue, 24 May 2011 13:33:36 +0000 http://www.embracethestrugglegetfit.com/?p=1073#comment-1131 LOVE this :) I made a video all about why I exercise. Honestly, it's for three reasons: 1. for my husband 2. for my brother 3. for myself I want to be healthy for the people around me, especially my family. because I want to be there for them. LOVE this :)

I made a video all about why I exercise. Honestly, it’s for three reasons:

1. for my husband
2. for my brother
3. for myself

I want to be healthy for the people around me, especially my family. because I want to be there for them.

]]> Comment on What next after P90X? by admin http://www.embracethestrugglegetfit.com/what-next-after-p90x/comment-page-1/#comment-27 admin Sat, 05 Jun 2010 11:50:52 +0000 http://www.embracethestrugglegetfit.com/?p=369#comment-27 Hey Rob, congrats almost halfway through P90X. I love watching hockey, I would imagine you are pretty fit, but as for maintenance during hockey, I guess that depends on your goals. Your most likely getting your cardio with hockey, so yoga might be a nice break, I like the resistance training with P90X perhaps you would just do those to keep your muscle mass, mixed in with stretching and yoga. So your week might look like 1) chest and back/ab ripper 2) yoga 3) legs and back/ab ripper, then next week 1)shoulders and arms/ab ripper 2)yoga 3)legs and back/ab ripper. Just rotate in the various upper body workouts. You might also do X stretch instead of yoga, Do check the nutrition guide with P90X there are some good tips for foods and snacks that should help with your energy levels. I just purchased Insanity and the nutrition guide with that is even better than the P90X one I think. Shakeology might also help you with your energy. Hey Rob, congrats almost halfway through P90X. I love watching hockey, I would imagine you are pretty fit, but as for maintenance during hockey, I guess that depends on your goals. Your most likely getting your cardio with hockey, so yoga might be a nice break, I like the resistance training with P90X perhaps you would just do those to keep your muscle mass, mixed in with stretching and yoga. So your week might look like 1) chest and back/ab ripper 2) yoga 3) legs and back/ab ripper, then next week 1)shoulders and arms/ab ripper 2)yoga 3)legs and back/ab ripper. Just rotate in the various upper body workouts. You might also do X stretch instead of yoga, Do check the nutrition guide with P90X there are some good tips for foods and snacks that should help with your energy levels. I just purchased Insanity and the nutrition guide with that is even better than the P90X one I think. Shakeology might also help you with your energy.

]]> Comment on What next after P90X? by RobH http://www.embracethestrugglegetfit.com/what-next-after-p90x/comment-page-1/#comment-26 RobH Thu, 03 Jun 2010 15:54:16 +0000 http://www.embracethestrugglegetfit.com/?p=369#comment-26 Hey, sounds like you have done quite well! I am currently in the middle of my P90X program (day 40) and this is the first time I've ever done it. So far I have already seen pretty good results, dropping from 186 LBS to 180 LBS and I am 5'11" so thats pretty cool! I have a feeling I will be pleased with my overall results when I'm done and I had a quick question for you. I do this in the summer and early fall because in late fall, winter and early spring I play fairly intense hockey 2-3 times per week and I am not able to keep up the level of intensity and training for every day through this time (I know this cause I play 1 summer hockey a week and it is difficult enough to keep up the energy for that). So my question is, what would you suggest for a maintenance program for me during my hockey season? 3 workouts per week? (Ex. Yoga, Plyo, and resistance training?) Please let me know your thoughts, thanks in advance! Rob. Hey, sounds like you have done quite well! I am currently in the middle of my P90X program (day 40) and this is the first time I’ve ever done it. So far I have already seen pretty good results, dropping from 186 LBS to 180 LBS and I am 5’11″ so thats pretty cool! I have a feeling I will be pleased with my overall results when I’m done and I had a quick question for you. I do this in the summer and early fall because in late fall, winter and early spring I play fairly intense hockey 2-3 times per week and I am not able to keep up the level of intensity and training for every day through this time (I know this cause I play 1 summer hockey a week and it is difficult enough to keep up the energy for that). So my question is, what would you suggest for a maintenance program for me during my hockey season? 3 workouts per week? (Ex. Yoga, Plyo, and resistance training?) Please let me know your thoughts, thanks in advance! Rob.

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