P90X
This short video below gives a great snapshot of what to expect from P90X!
Excited???
Man when I ordered mine I couldn’t wait to get started! I have several posts on this site about my journey with P90X, and in a nutshell it changed my life. That is a huge statement, and its not like I was grossly overweight, but it helped me to change destructive habits that were affecting my overall health. I got fit! I lost weight! I’m healthier! I feel better! I have more energy! Through P90X I was introduced to Beachbody! I started using Shakeology! I’ve since participated in other programs! I’ve been able to maintain my weight loss, and it has been over a year now. This is an awesome program! Nothing but thumbs up from me!
This is what you get…..
12 highly diverse and intense workouts
- 01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
- 02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
- 03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
- 04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- 05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
- 06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
- 07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
- 08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
- 09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
- 10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
- 11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
- 12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Tools to keep you motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- FREE Online Support Tools for access to fitness experts, peer support, and motivation!
You also receive 3 Guides to get you started!
- P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
- P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
- “How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.
price 119.85
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