Programs
Q:What is P90X?
A: A 90 day workout program that will get you into great shape. It also comes with a fitness guide. For more details click here
I have completed the program and was thrilled with the results!
Q:What first P90X or Insanity?
A: I personally did Insanity after P90X and there is no way I could have done Insanity 1st, but that is just me. Insanity is intense cardio and core work to rid that pesky fat. I find Shaun T very motivating.
Q: What about P90X Plus
A: I tried that workout after P90X, but after 90 days, call me a P90X snob, I just couldn’t get into it at first. Now I like the ab/core workout, I often will do the Interval X plus workout, I have done the resistance workouts, for a change, but as a creature of habit I prefer the P90X ones.
Q: With P90X I’m not sure about the yoga can I skip it?
A: I addressed that in this post
Q:I’m struggling with Ab ripper X in P90X…..What should I do?
A: Just quit! JUST KIDDING wanted to see if you were paying attention! Remember you are not competing with the folks on the video, only yourself! So commit to say 15 reps and up it by one or two each session until you reach 25, press pause and take your time, maintain good form. I always did 5, then another 5 and another till I got to 25. You will get there, gets easier each time!
Q: I’m having a hard time staying motivated….Can you help?
A: Absolutely, email me, call me, there are posts on the site about motivation click here
Q: Beachbody has a lot of programs, which one is best for me? Is there a program for my parents who are in their 60′s?
A: let me know what you are trying to do, what are your goals, fitness level, yes I can help find the right program for you, and yes Beachbody has programs for kids, for our “seasoned” citizens and everything in between. There is a program for everyone, but remember to check with your MD before starting a fitness program!
Samples of some of the more popular programs
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All the best
Ric
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